Archive for January, 2010
Women’s physiology differs greatly from that of men’s. Thus, a woman’s health needs is also uniquely different. For those women looking to get in shape and tone down, you should not be following exercise routines performed by men. Trimming and toning down is about using the right set of weights and repetitions in every exercise. Men on the other hand, use excessive weights wanting to gain more muscles. The orientation of a woman’s body is different from a man’s so the exercise requirements vary as well. Women have lower center of gravity and their sense of balance is poles apart as well.
For example, women’s exercises must support their bust line. This means that on a woman’s adult life, their strength training on the upper back, shoulders, and biceps will certainly come in handy since the chest region creates a constant gravitational pull on the front of a woman’s body. This holds especially true for those women with well endowed chests.
Pregnancy is one physical event that women must prepare for whereas men on the other hand will not need to worry about this getting in the way of their workout routine. Abdominal and back muscle exercises help a woman get ready and go through pregnancy.
Men and women also age differently as well. This is a common knowledge. Women with the right kind of weight training like toning exercises will greatly benefit from their fitness routines later on in life most especially on their menopausal stage. You can always learn more about the unique needs of women by getting online any time. Knowledge is definitely power.